<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1390391560434641122.post4361962837511730973..comments</id><updated>2009-05-01T21:31:21.652+02:00</updated><title type='text'>Comments on Liljeros Träningslogg: Muscle-up med ringar</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://liljeros.blogspot.com/feeds/4361962837511730973/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default'/><link rel='alternate' type='text/html' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html'/><author><name>Liljeros</name><uri>http://www.blogger.com/profile/17363325544950160411</uri><email>liljeros@kettlebellcenter.se</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1390391560434641122.post-2769197595416336208</id><published>2009-05-01T21:31:00.000+02:00</published><updated>2009-05-01T21:31:00.000+02:00</updated><title type='text'>Nope, stämmer. Men det råkar infinna sig på samma ...</title><content type='html'>Nope, stämmer. Men det råkar infinna sig på samma dag.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/2769197595416336208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/2769197595416336208'/><link rel='alternate' type='text/html' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html?showComment=1241206260000#c2769197595416336208' title=''/><author><name>Liljeros</name><uri>http://www.blogger.com/profile/17363325544950160411</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08826989009094015761'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html' ref='tag:blogger.com,1999:blog-1390391560434641122.post-4361962837511730973' source='http://www.blogger.com/feeds/1390391560434641122/posts/default/4361962837511730973' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1390391560434641122.post-6682622625087889721</id><published>2009-05-01T16:18:00.000+02:00</published><updated>2009-05-01T16:18:00.000+02:00</updated><title type='text'>Valborgsfirande har väl inget att göra med Kungens...</title><content type='html'>Valborgsfirande har väl inget att göra med Kungens födelsedag?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/6682622625087889721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/6682622625087889721'/><link rel='alternate' type='text/html' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html?showComment=1241187480000#c6682622625087889721' title=''/><author><name>Rikard</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html' ref='tag:blogger.com,1999:blog-1390391560434641122.post-4361962837511730973' source='http://www.blogger.com/feeds/1390391560434641122/posts/default/4361962837511730973' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1390391560434641122.post-8703552085769209148</id><published>2009-05-01T15:48:00.000+02:00</published><updated>2009-05-01T15:48:00.000+02:00</updated><title type='text'>Tack själv! Det hade bara fattats det att du inte ...</title><content type='html'>Tack själv! Det hade bara fattats det att du inte ens fick träningsvärk!   ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/8703552085769209148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/8703552085769209148'/><link rel='alternate' type='text/html' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html?showComment=1241185680000#c8703552085769209148' title=''/><author><name>Liljeros</name><uri>http://www.blogger.com/profile/17363325544950160411</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08826989009094015761'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html' ref='tag:blogger.com,1999:blog-1390391560434641122.post-4361962837511730973' source='http://www.blogger.com/feeds/1390391560434641122/posts/default/4361962837511730973' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1390391560434641122.post-1134749818990633105</id><published>2009-05-01T15:07:00.000+02:00</published><updated>2009-05-01T15:07:00.000+02:00</updated><title type='text'>Tack för igår, riktigt kul träning.

Det känns ida...</title><content type='html'>Tack för igår, riktigt kul träning.&lt;br /&gt;&lt;br /&gt;Det känns idag att det var mycket muskler som användes i muscle-ups, jag har påtaglig träningsverk i revben, skuldra, bröst och mage.&lt;br /&gt;&lt;br /&gt;Ha det bra!&lt;br /&gt;&lt;br /&gt;/Fredrik</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/1134749818990633105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/1134749818990633105'/><link rel='alternate' type='text/html' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html?showComment=1241183220000#c1134749818990633105' title=''/><author><name>Fredrik</name><uri>http://www.blogger.com/profile/00481204397591848885</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html' ref='tag:blogger.com,1999:blog-1390391560434641122.post-4361962837511730973' source='http://www.blogger.com/feeds/1390391560434641122/posts/default/4361962837511730973' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1390391560434641122.post-4688052679679833400</id><published>2009-04-30T20:13:00.000+02:00</published><updated>2009-04-30T20:13:00.000+02:00</updated><title type='text'>Tack!

Måste han? Pau, då?</title><content type='html'>Tack!&lt;br /&gt;&lt;br /&gt;Måste han? Pau, då?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/4688052679679833400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/4688052679679833400'/><link rel='alternate' type='text/html' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html?showComment=1241115180000#c4688052679679833400' title=''/><author><name>Liljeros</name><uri>http://www.blogger.com/profile/17363325544950160411</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08826989009094015761'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html' ref='tag:blogger.com,1999:blog-1390391560434641122.post-4361962837511730973' source='http://www.blogger.com/feeds/1390391560434641122/posts/default/4361962837511730973' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1390391560434641122.post-7433515005567339185</id><published>2009-04-30T20:11:00.000+02:00</published><updated>2009-04-30T20:11:00.000+02:00</updated><title type='text'>Grattis till muscle-upen! Ni är ju helt brutala. B...</title><content type='html'>Grattis till muscle-upen! Ni är ju helt brutala. Bra start på ring-säsongen utomhus.&lt;br /&gt;&lt;br /&gt;Varför måste kungen komma från Stockholm förresten?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/7433515005567339185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1390391560434641122/4361962837511730973/comments/default/7433515005567339185'/><link rel='alternate' type='text/html' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html?showComment=1241115060000#c7433515005567339185' title=''/><author><name>Alexander</name><uri>http://www.blogger.com/profile/08221563108725309078</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://liljeros.blogspot.com/2009/04/muscle-up-med-ringar.html' ref='tag:blogger.com,1999:blog-1390391560434641122.post-4361962837511730973' source='http://www.blogger.com/feeds/1390391560434641122/posts/default/4361962837511730973' type='text/html'/></entry></feed>