Vecka 21 - två PR

MÅNDAG
Back squat, 50-90 kg: 5
Back squat, 110: 3
Back squat, 120: 3, 4, 3, 2
Front squat, 60-90 kg
Bench press, 50-80 kg: 5-8
Bench press, 90 kg: 5
Bench press, 95 kg: 3, 3
Bench press, 90 kg: 5
Dumbell press, 34 kg: 6, 6
Dips: 10, 7, 6

TISDAG
Barbell snatch practice: 20-50 kg
Clean & jerk, 60-70 kg

TORSDAG

KB double snatch, 2x20 kg: [5] x 5

KB snatch, 32 kg: [5/5] x 5 (25 sec. rest)
OA pull-up, static/negative

FREDAG
Barbell snatch practice: 20-55 kg
Barbell snatch, 57 kg: 1, 1 (PR)
Clean & jerk practice: 40-60 kg

Ab-wheel

LÖRDAG

Deadlift, 60-140 kg: 5-10

Deadlift, 160 kg: 5

Deadlift, 180 kg: 3
Deadlift, 190 kg: 5 (PR)
Deadlift, 175 kg: 5, 5
Back and front lever

SÖNDAG
Running, 4,0 km

Äntligen en ökning i rycket - 57 kg och dessutom 5x190 kg i mark. Film på bägge: