Lite marklyft

Indian club drills, 1 & 2 lbs: #1-5
Deadlift, 60 kg: 10
Deadlift, 100 kg: 5
Deadlift, 120 kg: 5
Deadlift, 140 kg: [1] x 3
Deadlift, 150 kg: 1
Deadlift, 160 kg: 1
Deadlift, 165 kg: 1

Press, 20 kg: 5/5
Press, 24 kg: 5/5

Press, 28 kg: 1/1, 2/2, 3/3, 4/4, 3/3, 2/2, 1/1 (16/16)

Lugnt pass med ett maxlyft.

Somrigt!