Sedvanlig fredag

Indian club drills, 1 & 2 lbs: #1-5
Pull-up: 3, 5, 15, [7] x 5
Deadlift, 60 kg: 10
Deadlift, 100 kg: 5
Deadlift, 120 kg: [3] x 15
Front squat, 2x20 kg: 10
Front squat, 2x24 kg: 5
Front squat, 2x28 kg: 5
Front squat, 2x32 kg: [3] x 3
Stretch

Lugnt pass. 15 set marklyft var mycket enkelt, kunde nog kört fem repetitioner istället.

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