Vecka 9

MÅNDAG
Back squat, 50-100 kg: 5
Back squat, 110 kg: 5
Back squat, 115 kg: 5
Back squat, 120 kg: 3, 3

Bench press, 50-80 kg: 5-8
Bench press, 90 kg: 3, 5, 3

Dumbell press, 36 kg: 3, 3

Dumbell press, 38 kg:

TISDAG
Clean & jerk practice: 40-70

TORSDAG

KB snatch, 32 kg: [5/5] x 8 (25 s.)
OA pull-up, static/negative

FREDAG
Barbell snatch practice: 20-55 kg
Back and front lever

LÖRDAG

Deadlift, 60-140 kg: 5-10

Deadlift, 160 kg: 5

Deadlift, 170 kg: 3, 3, 3
Deadlift, 180 kg:
Ab-wheel