Fredag

Pull-up, BW to chest: 1, 2, 3, 4
Pull-up, +10 kg: 3
Pull-up, +20 kg: 10, 9, 8
Pull-up, BW: 14, 10
Hand stand practice

Deadlift, 70 kg: 10
Deadlift, 100 kg: 6
Deadlift, 120 kg: 4
Deadlift, 140 kg: 2

Russian Squat Routine - Week 5.3

Deadlift, 152,5 kg: [2] x 6 (80% 1RM)

Ab wheel, rubberband assistance: 5, 5, 3, 3, 1, 1

Ett rätt lugnt fredagspass, egentligen inte så mycket mer än så. Magmuskulaturen okej igen.

Ganska stabilt.