Vecka 38 - moll

Ännu en vecka i moll. Två ettor med 190 kg var i alla fall bättre än att faila.

MÅNDAG
Back squat, 50-110 kg: 5
Back squat, 110: 5
Back squat, 115: 5
Back squat, 120: 3

Back squat, 125: 2, 2
Bench press, 50-80 kg: 5-8
Bench press, 90 kg: 5

Bench press, 95 kg: 2 (+1), 2 (+1)
Dumbell press, 34 kg: 5

Dumbell press, 36 kg: 5

Dumbell press, 39 kg: 3
Dips, BW +20 kg: [5] x 3

TISDAG
Barbell snatch practice: 20-40 kg
Clean & jerk: 40-75 kg

TORSDAG

KB snatch, 32 kg: [5/5] x 7 (25 s.)
OA pull-up, static/negative

FREDAG
Clean & jerk practice: 40-75 kg
Barbell snatch practice: 20-40 kg
Back and front lever

LÖRDAG

Deadlift, 60-140 kg: 5-10

Deadlift, 160 kg: 5

Deadlift, 170 kg: 5
Deadlift, 180 kg: 3
Deadlift, 190 kg: 1, 1
Deadlift, 170 kg: 3, 3, 3

Ab-wheel

SÖNDAG
Running, 5,0 km