MÅNDAG
Back squat, 50-110 kg: 5
Back squat, 110 kg: 5
Back squat, 120 kg: 3, 3
Back squat, 50-110 kg: 5
Back squat, 110 kg: 5
Back squat, 120 kg: 3, 3
Bench press, 50-80 kg: 5-8
Bench press, 90 kg: 4, 5, 5
Bench press, 90 kg: 4, 5, 5
Bench press, 95 kg:
Dumbell press, 37 kg:
Dumbell press, 37 kg:
Dumbell press, 39 kg:
Dips, BW +20 kg:
TISDAG
Clean & jerk practice: 40-75
Clean & jerk practice: 40-75
TORSDAG
Deadlift, 60-140 kg: 5-10
Deadlift, 160 kg: 5, 9, 5, 5
Ab-wheel
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| Stockholms Stadshus, 19/11 2016. |
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