Pianopass

Indian club drills: #1-5

Monkey climbing: [9 m] x 3 (Tot:27 meter)

Hanging leg raise: [4] x 3

Bear walk, 2x24 kg: [9 m] x 2

Ring dips: 1, 2, 3, 4, 5

Swing, 24 kg: 10

Swing, 28 kg: 10

Swing, 32 kg: [10] x 3
Stretch

Inte mycket att nämna, lugnt pass.