Medium och kippingfilm

Indian club drills: #1-5
Warm-up, mixed: 2x16, 2x20, 2x24 kg
Hand standing, wall support: [30 s.] x 3

Kettlebell Muscle (modified)

Week 5 - medium day

6 sets of:

• 5 x Double high pull (24, 24, 24, 24, 20, 20 kg)
• 5 x Double snatch (20, 20, 20, 20, 20, 20 kg)
  (45 s. rest)
• 5 x Double press (24, 24, 24, 20, 20, 20 kg)
• 5 x Front squat (24, 24, 24, 24, 20, 20 kg)
  (45 s. rest)
  

Stretch

Flöt på bättre idag än i fredags, men det slutade givetvis som en blöt hög protoplasma på golvet ändå.

Snyggt fångade kippings i ringar till fantastisk musik (The xx):