Medium och squatfilm

Warm-up, mixed: 2x16, 2x20, 2x24 kg

Kettlebell Muscle

Week 3 - medium day

6 sets of:

• 5 x Double high pull (all set 24 kg)
• 5 x Double snatch (all set 20 kg)
  (60 s. rest)
• 5 x Double press (20, 24, 24, 24, 20, 20 kg)
• 5 x Front squat (all set 24 kg)
  (60 s. rest)
  

Stretch

Gick riktigt bra idag, tre set med 24:orna i pressen.

Rätt bra backsquat-film med Mark Rippetoe - driv höften!