Marklyft med mera

Pull-up, to throat: 5, 3, 18
Deadlift, 60 kg: 10
Deadlift, 100 kg: 10
Deadlift, 140 kg: 5
Deadlift, 150 kg: [1] x 5

Press, 20 kg: 5/5
Press, 24 kg: 5/5

Press, 28 kg: 1/1, 2/2, 3/3, 4/4, 5/5, 4/4, 3/3, 2/2, 1/1 (25/25)

Stretch

Pressarna tar sig lite varje vecka.

Fredrik Norström bänkpressar: