Pull-up, bänk och mark

Pull-upp, to chest: 3, 3
Pull-upp, to neck +10kg: 3, 13, 8+
Bench press, 50 kg: 10
Bench press, 70 kg: 5 
Bench press, 80 kg: 5
Bench press, 90 kg: 1, [2] x 5
Deadlift, 70 kg: 5
Deadlift, 120 kg: 1, 5
Deadlift, 140 kg: [1] x 2
Deadlift, 160 kg: [1] x 3
Ab wheel practice

Nådde en bra viktprogression i marken idag. Kände mig ganska stark i 160.

Ryssar som barstarzzar....