Lätt dag

Indian club drills: #1-5
Pull-up: [3] x 3
Pull-up +10 kg: 5, 10, [5] x 3

Warm-up, mixed: 2x16, 2x20 kg
Kettlebell Muscle - week 2, light day
5 sets of:

• 5 x Double swing (all set 20 kg)
• 5 x Double snatch: (all set 20 kg)
  
• 5 x See-saw press: (all set 20 kg)
  (90 s. rest)

Stretch

Var i god form idag, mjölksyra i axlarna men det funkar.

Snyggt:




RKC Instructor Certification - Gothenburg 2012