Tungt och bågskytte

Indian club drills, 1 & 2 lbs: #1-5
Hand standing, wall support
Pull-up, tactical, to cheast: 5
Pull-up, to neck +10 kg: 5
Pull-up, to neck +20 kg: 1, 2, 3

Warm-up, mixed, 2x20 kg

Kettlebell Muscle (modified)
Week 11 - Heavy day
4 sets of:

• 5 x Front squat (20, 24, 24, 24 kg)
• 5 x Double snatch (20, 20, 20, 20 kg)
  
• 5 x Double press (20, 20, 20, 20 kg)
  (60 s. rest)
• 5 x Double clean & push press (20, 20, 20, 20 kg)
• 5 x Front squat (20, 24, 24, 24 kg)
  (60 s. rest)

Stretch

Hemskt pass, men genomfört. En vecka kvar, sen MARKLYFT.

Snabbt bågskytte.