Pull-up, front och handstående

Indian club drills: #1-5
Pull-up, reverse grip: [5] x 2
Pull-up, reverse grip +20 kg: 3, 5
Pull-up, reverse grip +30 kg: [3] x 5
Pull-up, one-arm, assisted: [3] x 3
Front squat, 2x20 kg: 5
Front squat, 2x24 kg: 5
Front squat, 2x28 kg: 5
Front squat, 2x32 kg: 5
Front squat, 2x36 kg: 1
Handstand, wall support: 30 s, 20 s, 20 s

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