lördag 2 juli 2011

Tungt and Triple Clap Push-up

Indian club drills: #1-5
Warm-up, mixed: 2x16, 2x20 kg

Kettlebell Muscle
Week 8 - Day 3 (heavy)
4 sets of (with 2x20 kg):
  • Front squat x 5
  • Double snatch x 5
  • Double press x 5
    (75 s. rest)
  • Double clean & push press x 5
  • Front squat x 5
    (75 s. rest)
Volume: 4.800 kg in 15.15 min.
Density: 315 kg/min (327, 333, 373, 393, 339, 320, 343, 356)

Stretch

Fuktigt, svettigt.

Ross Enamait visar hur du lyckas med en trippelklapp-armhävning:

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