Tungt and Triple Clap Push-up

Indian club drills: #1-5

Warm-up, mixed: 2x16, 2x20 kg

Kettlebell Muscle

Week 8 - Day 3 (heavy)

4 sets of (with 2x20 kg):

• Front squat x 5
• Double snatch x 5
• Double press x 5
  (75 s. rest)
• Double clean & push press x 5
• Front squat x 5
  (75 s. rest)

Volume: 4.800 kg in 15.15 min.

Density: 315 kg/min (327, 333, 373, 393, 339, 320, 343, 356)

Stretch

Fuktigt, svettigt.

Ross Enamait visar hur du lyckas med en trippelklapp-armhävning: